Run with my Heart

April 28, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Mon, Nov 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.50	0.00	0.00	0.00	4.80	7.30

Started today with 30 mins on the elliptical. Debated whether to go out and take my baby in the cold and wind. The wind died down so I went out felt good too, at least lots better than last week went a total of 4.3 with 2.5 of it running. Started with .25 of walking and then 1 mile running .2 walk, 1 mile running .2 walk and .5 running then I made myself just walk the rest even know I want to run more. didn't want to over do it. My pace while running is about 9-10:30 min mile, I know smokin. I am not going to focus on running quite yet just do what I can. Nursing my baby and my sleep as well as my babies is more important than running at this point. I refuse to wake my baby up when he is sleeping so good to nurse him so I can run and I am afraid to go out cause he won't take a bottle, plus running full is not fun. So for the time being I will just get out when I can, it may be in the evening which I hate but I will not focus on it. But it does feel good that I can run if I so choose.

Stretching

Saucony Progrid Ride 2 Miles: 2.50	Brune (dog) 2010 Miles: 4.30

Comments

From allie on Mon, Nov 22, 2010 at 20:49:01 from 174.23.238.75

nice run and cross training today. i think you have a great plan and attitude as you ease back into running.

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