Run with my Heart

April 28, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Sat, Nov 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.750.000.000.000.0014.75

Met Melody and Amanda at Marie's and we all headed  to the canyon.  We met Julie and Melanie but the were to fast so we all stayed together and for the most part I stayed up.  I have just decided I am not really running that much behind so I need to suck it up and just run a bit faster.  The way up the canyon we did a 8 mm and the way down it was about 7:20's so the avg. was 7:48.  Then I cooled down with Melody to her house and added on a bit more.  I would have finished the full 15 but I had only 10 mins to get home so I didn't.

1:57:24 for the whole run. 

Saucony Kinvaras Miles: 14.75
Comments
From JulieC on Sat, Nov 19, 2011 at 22:35:09 from 67.41.189.197

We need to run together: D. but honestly it would be a treat for you because you would be ahead of me, pushing me.... I can't figure myself out these days....way to stick it out and be with them. : D.

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