Run with my Heart

April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Wed, Nov 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.75	0.00	0.00	0.00	7.00	7.75

Started with the bike for 40 mins and then did ellip for 20 and then went for a walk with the intent to run a bit. Running felt foreign and strange, like I had never ran a step in my life. I walked .25 and then ran .25 and so on. The second time running felt better, like my body was remembering how to do this. But this is going to take a while to be running any distance. Pubic bone felt good, sciatic and hammy on left felt achey and tight.

WT upper

Brune (dog) 2010 Miles: 1.75

Comments

From allie on Wed, Nov 17, 2010 at 15:28:41 from 174.23.238.75

nice job on easing your way back into running. i bet everything will come back quickly for you.

From runningafterbabies on Thu, Nov 18, 2010 at 10:34:03 from 24.10.211.135

Yay, Josse! Way to ease into it slowly. Did you sign up for the UV marathon?

From LuzyLew on Thu, Nov 18, 2010 at 12:21:15 from 208.187.197.42

So glad the babe slept a a good stretch. I'll bet that was wonderful for you. I remember Sasha once saying about running "you're mind remembers--but your body does not." Isn't that true? Your mind remembers all the old ways, but your body is in a new place all over again. I'm in the middle of starting from 0. Let me know if you want to walk/run the dogs on the trail one of these weekends. We'll see if we can find anyone to attack.

From josse on Thu, Nov 18, 2010 at 18:26:36 from 75.220.67.97

Allie- it sure doesn't feel that way, but I hope you are right.

Melody- I signed up for the half, so I wouldn't be tempted to do the full. I really don't think I will be ready to run a full till next fall.

Luz- I would love that we should go this saturday:) 0 is not fun.

From LuzyLew on Thu, Nov 18, 2010 at 19:56:09 from 71.195.221.218

lemme know. I'm ready.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):