I feel really good today no soreness form yesterday, I am stiff in my back but that is normal for me. This is a good sign . I am really pleased with my preformance yesterday, the pace was comfortable, I was able to do surges without any sort of pain, I didn't hurt myself, my pace if the course was correct would have given me around a 21:45 5k, and I actually liked running a 5k (surprising, maybe I'll run more of these races).
My goals for next week are to run 40-45 miles, do about 10-12 cross training miles, and keep up the streching. I really worked on my streching last week and my hip are finally opening up (I do it when I watch tv at night after the kid are in bed, 30-45 mins.) I also am trying this new suplement called Zrii, at first I was taking an ounce and really didn't notice a differance. I upped the dose to the recommened 3 ounces before I run and it seems to make me feel really great, but we will see long term.
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