Run with my Heart

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Wed, Oct 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	5.00	8.00

Spin class keeping the heart rate between 120-130 then ran slow on the treadmill keeping the hr 130-136 hung out at a 9:20 pace

Hoka Pink Miles: 3.00

Comments

From JulieC on Thu, Oct 16, 2014 at 08:44:00 from 63.224.113.169

Joining you girl. 2011 I ran long runs at 10:35 pace and ran a 3:09 at Utah Valley. But then for St. George I overtrained running fast all the time. Burn out. I am a believer in 80/20. St. George this year was my down year, I didn't feel even close to ready to race a subthree so I did the 20/80 approach to it...after mile 18 I slowed it down ha ha and ran easy. I haven't even run or exercised since St George because of burnout mentally and physically. However I figured I would be back ready to run easy and put in some therapeutic trail running. Oddly I had a big flare of achilles tendinitis four days after St George. Went to Dr. Got the HLA B27 test for Ankylosing spondilitis...which came back POSITIVE. Wow...finally what I thought was the problem all the time with the fatigue, SI pains, all over joint pains after 20 miles (intense not mild) without my celebrex which my prescription ran out a few months back and it is EXPENSIVE so I didn't renew. Anyway perhaps you struggle with AS as well? The 80/20 running way should help us heal along with a diet rich in nutrients :D. Go FIGHT WIN!! :D

From josse on Thu, Oct 16, 2014 at 11:35:21 from 71.199.39.138

I was tested for the AS marker because it runs in my family and I was negative. I am so on board with this 80/20 thing, I love the book.

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