Run with my Heart

April 29, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Tue, Oct 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	4.00	0.00	0.00	8.00

Met Rebecca at TV to do 1x1600 and 4x400 times 2 we warmed up a mile and did the first TV mile in 6:04, was going to do the 400's on the track but they lock it up so we did them on a flat part of the road. 1st set 1:29, 1:31, 1:30, 1:34. Then ran back about half mile and did the flater part of the TV mile in 6:19 wanted to be done but did the last 400's in 1:42(uphill), 1:35, 1:30, 1:30. Iliopsoas was bugging me yesterday and was a little buggy at the end of the workout.

8:05 avg

stretching

Saucony Kinvaras Miles: 8.00

Comments

From JulieC on Sun, Oct 16, 2011 at 11:59:42 from 71.35.251.70

way to go Josse!! fitness is getting stronger and stronger :D. What are your racing plans in the next few months?

From josse on Sun, Oct 16, 2011 at 12:28:25 from 166.250.6.135

I don't really plan on much maybe a few smaller races. I am kind of getting turned off to how pricey the races are getting. I will probably to the Halloween half bandit.

From JulieC on Sun, Oct 16, 2011 at 14:17:27 from 71.35.251.70

if I snapped out of this fatigue/PF thing going on....I would join you for that HALF : D. I can't believe how depleted I feel. It is very ridiculous!! my Dr. had me get more labs this week...still haven't gotten my IV iron...pricey!! I switched insurances...hoping the levels could come up on their own. tick, tock.

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