Run with my Heart

May 01, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sat, Aug 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.10	7.00	0.00	0.00	0.00	19.10

Got home form a youth conference late last night so getting up was hard. I started at from my house and ran to Melody's to meet up with her and Julie. Melody ran 4 with us and turned back, me and Julie went further up the canyon. The weather was nice and cool which I was so glad because we got a late start. First couple of mile I was dragging and wondering if I was going to make it 15. But started feeling better after 4 miles and was able to hold a 7:15-7:30 pace for 7 of the miles and felt pretty good. Was going to do a full 20 miler but body was feeling not to bad so I was done, I don't want to aggrivate the sciatic and was starting to feel it some. Good run

2:32:11/7:57

Saucony Grid Fusion 2 Miles: 19.10

Comments

From Carolyn in Colorado on Sat, Aug 15, 2009 at 12:10:41 from 24.8.167.243

You very nearly got 20, though. Great run, especially after a late night. I'm glad the weather was cool for you.

From allie on Sat, Aug 15, 2009 at 13:07:13 from 67.177.43.41

nice run today. and great mileage for the week.

From Karin on Sat, Aug 15, 2009 at 13:21:10 from 71.36.67.63

You are awesome, Josse. It was fun seeing you on the trail. By the time I finished, it was really cold.

From AmberG on Sat, Aug 15, 2009 at 15:45:02 from 64.255.89.25

Nice miles this week Josse! Thanks for the ice and massage tip, I need to do both of those things and rarely make the time for them! THanks! Hope you are feeling good!!!

From RivertonPaul on Sat, Aug 15, 2009 at 15:50:40 from 75.169.34.133

Nice job, especially coming of youth conference.

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