Run with my Heart

April 27, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Sat, Aug 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.006.000.000.000.0022.00

Started early with Marie, Rebecca, Amber and Marie little Byu buddy.  Marie, becca and kendy were off from the beginning so it was me and Amber.  Went from Vintage to just above the big springs turn off.  Lost Amber on the uphill and then decided to add on further on the up than try to add on at the end.  I am glad I did cause I was tired at 20 and probably would have just been done.  Ran pretty good was a little tired form the tempo on thurs.  but from 15-21 ran in the mid 7 range.  Iced in the river after.

2:59:44/8:10 

Last long run YES!!!!! 

Saucony Kinvaras Miles: 22.00
Comments
From Jody on Sun, Aug 14, 2011 at 09:28:57 from 75.141.131.35

Always nice to have the last long run done. Great job!

From runningafterbabies on Mon, Aug 15, 2011 at 13:33:49 from 71.195.219.247

Can you believe it? It's coming up...!

From josse on Mon, Aug 15, 2011 at 18:51:39 from 166.250.4.124

I can't wait. i am so ready to be done training hard for a while. can't wait to go just have fun on the trails in the cool fall weather.

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