Run with my Heart

May 03, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Sat, Aug 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0016.0016.00

Day 31 and missing my long run, was very jealous of all the runners in the canyon this morning. Seeing my SGM slip away.

Biked for 2 hours then 40 mins on the elliptical followes by some random HIIT. I really don't know when I should start running again, while my foot feels good I can still feel it once in a while and when I push into it hard. 

Comments
From Aaron on Sun, Aug 03, 2014 at 13:15:02 from 50.157.206.107

Sorry to hear you're hurt Josse. Is it fasciitis?

From josse on Sun, Aug 03, 2014 at 14:59:03 from 71.199.39.138

Yes I'm mostly pain free but I'm scared to run and make it sore again, this injury if the devil and I'm being extra cautious so it doesn't return.

From Aaron on Sun, Aug 03, 2014 at 17:29:55 from 50.157.206.107

It is a tough one. I have to say that layoffs of a month or so didn't seem to help (though your mileage may vary). Have you tried any dietary changes? Correlation /= causation but fwiw since I began training again in May I have been almost exclusively vegetarian and have not had nearly the inflammation problems I did before, although I'm five years older than the last time I did any serious running.

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