Got up and met at Marie's house, the whole gang was there today. We just ran a random loop, Marie showed us her icing spot in the river and chatted a ton. Came home and had to get my daughter ready for school and then took the dog for another 4 miles. 50:01/8:05 first 6.2 34:42/8:39 with the dog, he doesn't run as fast when I take him later. It's to hot for him. Stretching, abs/back, weights upper
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