| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.90 | 9.00 | 0.00 | 0.00 | 6.50 | 60.40 |
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| Asics 1140 Wh/blue Miles: 40.90 | Asics 2130 Miles: 7.00 | Guide Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 2.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Got up and met Marie and Rebecca, I was informed that becca wanted some tempo miles. We headed up the canyon to start the tempo, I wasn't to excited about this but did it anyways, just at my pace they were faster. We went up a mile and back down. Going up I did a 7:20 and a 7:00 on the way down. Came home and did 1.5 with the dog. 1:05:45/8:05 Abs/back |
| Asics 1140 Wh/blue Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 2.00 | 9.00 |
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Got up and ran with the dog. Was tired at first but felt better the further i went. 59:56/8:33 yoga later-20 mins on the elliptical
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 2.50 | 8.50 |
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Got up and ran with Marie and my dog on the trails. We did the same as last week, with the killer uphill. Marie is running WBR and has the ragnar part so this is great training for that. Next week we will be able to go further because she won't have to be back so early. 25 mins on bike abs
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
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Got up and met at Marie's house, the whole gang was there today. We just ran a random loop, Marie showed us her icing spot in the river and chatted a ton. Came home and had to get my daughter ready for school and then took the dog for another 4 miles. 50:01/8:05 first 6.2 34:42/8:39 with the dog, he doesn't run as fast when I take him later. It's to hot for him. Stretching, abs/back, weights upper
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| Asics 1140 Wh/blue Miles: 10.20 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 2.00 | 8.40 |
| I ran with Luz and the dogs this morning, the path is getting more crowded and the people don't like the dog off the leash (which I totally understand) so I might have to leash him for the last part of the run. There seems to be more people when we come back. Any way nice run, real easy but just what my legs needed after a super deep painfull massage last night. pace somewhere around a 8:50 Biked for 20 mins. |
| Asics 1140 Wh/blue Miles: 6.40 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 7.00 | 0.00 | 0.00 | 0.00 | 16.20 |
| I had a pretty good run today, I didn't feel the greatest but the pace was good. Met Julie at her house and we headed to the canyon and ran up to south fork and back. We took it fairly easy on the way up and ran a quick but managable pace on the the way down, was still able to talk the whole way. The spits on the way down where 7:23, 7:07, 7:13, 7:06, 7:09, 7:35, 7:36 with the last two being up hill. Then we added on another mile to make it 15 to her house. Then I went down to the river and added on another 1.2 before I got in. I could have gone further but I had to get my son form my sisters house and I wanted to ice in the river too. Anyways felt decent, where I do feel fatigue is my breathing and upper body. 2:06:20/7:48 |
| Asics 1140 Wh/blue Miles: 16.20 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.90 | 9.00 | 0.00 | 0.00 | 6.50 | 60.40 |
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| Asics 1140 Wh/blue Miles: 40.90 | Asics 2130 Miles: 7.00 | Guide Miles: 6.00 |
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