Run with my Heart

May 09, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sat, May 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.20	7.00	0.00	0.00	0.00	16.20

I had a pretty good run today, I didn't feel the greatest but the pace was good. Met Julie at her house and we headed to the canyon and ran up to south fork and back. We took it fairly easy on the way up and ran a quick but managable pace on the the way down, was still able to talk the whole way. The spits on the way down where 7:23, 7:07, 7:13, 7:06, 7:09, 7:35, 7:36 with the last two being up hill. Then we added on another mile to make it 15 to her house. Then I went down to the river and added on another 1.2 before I got in. I could have gone further but I had to get my son form my sisters house and I wanted to ice in the river too. Anyways felt decent, where I do feel fatigue is my breathing and upper body.

2:06:20/7:48

Asics 1140 Wh/blue Miles: 16.20

Comments

From Carolyn in Colorado on Sat, May 30, 2009 at 15:39:04 from 71.229.164.25

Great job! I should try running up a canyon and back down. It's just that the mountains are not nearly as close to town here as they are on the Wasatch Front. And getting in the river afterwards is a great idea. I need to find a canyon and a river.

From Brent on Sun, May 31, 2009 at 13:42:13 from 66.7.127.219

Queen Josse, does thing mean you going to run the marathon, nice splits on the down hill being able to talk.

Stay Kool, B of BS Rools out

From josse on Sun, May 31, 2009 at 14:38:03 from 70.193.76.53

Brent I still don't know, logic says no but my heart says oh just go do it for fun.

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