Run with my Heart

April 28, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Wed, May 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.001.507.70

Got up and met at Maries house, we ran into Camie and all ran together.  Just nice and easy, was feeling the trails yesterday.

8:30 avg. pace

Came home and did 15 mins on elliptical. 

Abs and yoga 

Asics 1140 Wh/blue Miles: 6.20
Comments
From Merri on Wed, May 20, 2009 at 10:53:09 from 207.88.76.69

I just saw your next race is the Provo 10 miler, that one looks like fun.

From luzylew on Wed, May 20, 2009 at 13:48:21 from 208.187.197.42

We good for tommorrow, or do you need to switch again?

From Nevels on Wed, May 20, 2009 at 15:08:09 from 131.204.15.93

I love runs when you feel the previous day's fatigue biting a little, but you still press through. Those are what keep me thinking that I may actually be improving.

(We just won't mention the well-established fact that all of us distance runners are, to some degree, masochistic...)

From josse on Wed, May 20, 2009 at 15:38:42 from 75.216.6.218

Merri-I still what to do the UV marathon, but don't know if my body could handle the miles. so that is probably what I will do.

Luz-Yep see you at 6.

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