Run with my Heart

April 28, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Tue, May 20, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

Ran 7 this morning with Jeff, Sasha and Daniel.  We ran fairly easy just the usual.  felt good.

57:47

Took my son in the jogger 3.5 really easy later.  Couldn't resist the nice morning.

32:16

wr(693.4)

the pictures from the marathon are posted in the racing team page if you want to see them.

Comments
From Mike Warren on Tue, May 20, 2008 at 09:08:39

Good to see you doing well so soon after! Whats the next big race for you?

From josse on Tue, May 20, 2008 at 09:18:04

I like to get some really good half marathons in. I will be focusing on that and then SG as well. Glad you are doing well.

From MichelleL on Tue, May 20, 2008 at 14:06:20

You got out again because you saw that I was .1 ahead of you on the mileage board! Admit it! J/K Glad you are feeling so good. So are you coming out for sure on Thursday?

From josse on Tue, May 20, 2008 at 17:31:56

Yes Michelle I will be there. I have to open the house before so I will leave my house at 5 to be there at 5:30. See you then:) Easy 10?

From Lyman on Tue, May 20, 2008 at 17:32:09

I just got around to reading everyone's race report for Ogden. You put in a great time and effort. It is fustrating when you don't hit your potential but just from reading your blog you clearly have a sub 3 in you. Its just a matter of everything coming together just right. Good luck!

From MichelleL on Tue, May 20, 2008 at 18:03:37

Of course! I figure I can run as many as 55 miles this week if I don't push intensity.

From josse on Tue, May 20, 2008 at 18:05:55

Let Mack now that we are meeting. Thanks

From Julie on Tue, May 20, 2008 at 21:02:25

Great job at Ogden. I have really enjoyed reading about your training. You have inspired me to really up my miles for St. George.

From Jon on Wed, May 21, 2008 at 09:56:53

More good info for you- you have to scroll down a bit.

http://runningdoctor.runnersworld.com/2008/05/should-i-do-the.html?cm_mmc=beginner-_-2008_05_21-_-beginner-_-ADVICE%3a%20Ask%20the%20Running%20Doc

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