Good marathon pace effort I knew when I signed up for this that it would just be a workout and that is all my legs had in them anyways but makes me feel like I should be able to run this race x2 for UVM. Let's hope its a good day:) Warmed up about a mile and a half some with AmyC then started the race. Just wanted to keep it really comfortable the 1st 4 miles around the dam then push the down hill, legs didn't have the push I wanted on the down so just kept it at mp then felt like I finihsed strong for the end of this course passing 2 girls and several men.
splits-6:50, 6:47, 6:43, 6:43, 6:31, 6:41, 6:44, 6:38, 6:29, 6:37, 6:48, 6:55, 6:52, :55 for the last .14 (6:27 pace)
Then I ran back to mile 23 and cheered on the marathoners and ran McKenzie and Aubs in the last 3.5 pushing Aubery the last couple miles. Fun day:)
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