Run with my Heart

Scera park elem. 5k

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Race: Scera park elem. 5k (3.1 Miles) 00:21:59, Place overall: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.003.200.000.0013.20

Decided to do a 5k to see were I am at.  Warmed up with Ericka 4.5 it was snowing, then Melody joined for some and then Michelle made and we ran some more because the race was going to start much later than we thought.  I got 6.5 miles in before the race (9:08).  The race was completely flat and had a lot of turns.   Michelle paced me and I had told her I would like to hold between 7-7:15's  she is always an awesome pacer, she keeps me focused even when I don't want to.  The race started and we had a bunch of kids go out and die pretty quick leaving just a couple of kid which we ended up passing though the race, Melody and 2 other moms.  We all ran together until about 2.5 and they were just a little bit stronger and beat me by a bit.  Yes even Melody 8 weeks postpartum.

1-6:59

2-6:55

3-6:56  Was starting to really feel it as was glad Michelle was there to pull me through.

.2-1:08  the coarse was long

Finished 4th with no guys in front of us. 

Was very happy with this being under a 7 mins pace:)

Cooled down 3.5 (8:45 pace) 

Saucony Fasttwitch 3 (zero Drop) Miles: 13.00
Comments
From JulieC on Sat, Apr 30, 2011 at 13:27:36 from 67.41.190.74

great job Josse!!! all under 7, yippee!! : D

From Ericka on Sat, Apr 30, 2011 at 15:00:31 from 71.195.209.128

You did so good today! I looked at your booty in front of me most of the run today but that's what pushed me. Thanks for having a booty that is pretty decent to look at.

Way to rock the 5k!!

From runningafterbabies on Sat, Apr 30, 2011 at 16:04:47 from 71.195.219.247

You totally rocked it girl! Look at your splits, so consistant. I was mentally dying at the end and I'm glad Michelle was there pushing you along. It's so nice to be "racing" again. Yay for 2011, post baby PRs!

From MCKENZIE on Sat, Apr 30, 2011 at 22:48:42 from 75.169.120.61

How fun!!! Michelle told me about the race and I was jealous that she got to run with you today. You did Awesome~ Wish I had been there to cheer you guys on :)

From Teena Marie on Sun, May 01, 2011 at 11:56:49 from 67.2.88.232

"Finished 4th with no guys in front of us." :) :) :)

YOU ARE AWESOME!!!!

Congrats on such a fantastic race! :) :) :)

From RAD on Thu, May 05, 2011 at 00:57:51 from 98.202.17.113

I totally missed this! Nice work Josse, that speed is AWESOME! I can't wait to see this year unfold for you. I also love that there were no guys in front of all you fast chicas! Excellent!

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