Met Rebecca, Ericka, Rachelle, and Julia at Kneaders. Rebecca's husband took us up to south fork park and we warmed up 1 mile going up and another coming down. Workout was 5-7 mile repeats at hmp with 2 min active recovery. I was shooting for 5. times- 6:14, 6:09, 6:34, 6:26, 6:22, 6:42, 6:30 first 2 are down southfork so downhill, then on the path which is slightly down and the last 2 where just bonus. 11.5/7:11 avg pace
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