Ran with ericka early. We warmed up to the track and then did 2x200 (44.5 & 44.3), 2x400 (1:36 & ?) , 1x800 (?I think I was around 3:20 but can't remember), then pace ericka for a 400 (1:46) and then 2x200 (43.8 & 45.8). I messed my watch up so I don't have all my times. Went to Dr. Brady and got some injections in the left hamstring, still have a lot of tightness in this hammy so will keep getting work on it until it is all better. P.M. Ericka came over and we did a killer arm workout and ab ripper x, hubby is working late. weight 130.2
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