Met Janae at the mouth of the canyon with the plan if doing 4xmile at hmp (6:15 goal) with half mile in between. We warmed up 3 miles then went to work. Times were 6:13, 6:14, 6:14, 6:10 foot was pretty sore after:(don't know what to think about it. The soreness has moved more across the top.
HiiT
I have decided my foot needs a break so no running until the half. I will spin, pool run, and use my friends anti-gravity treadmill until then and hopefully that will get my foot over its funk.
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