Early morning boot camp super sets of 45/15 switching between each 4x Station 1-box jump to single leg lunge back with 25lb plate side plank 35lb plate pull under body with a push up when switching sides Station 2 Jump jack bicep curls with 5lb 16lb kettle bell figure 8 under leg Station 3 plank with elevated leg swing from side to side then jack knife repeat. tug of war later did spin class really pushing it |