Run with my Heart

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Thu, Jan 31, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	3.00	0.00	0.00	7.00

Met Rebecca at the SFH to do a tempo, being sick and not eating much I wasn't sure how I would do. Goal was 3 miles at 6:50-7 pace. Did a 2 miles WU and then started 6:50, 6:55 then I needed a drink and so I stopped and got one jogged a bit and did one more mile at 6:46. Could feel my lack of calories and was dehydrated but i did it. Then ran some more for 7 miles total

HIIT- 4x 50 sec on 15 off of

ax chopper

split jump to jump w/10lb weight lift over head

sissy squats

mountain climbers

ball hammy curls

fore arm ball planks

Pearl IZumi Streak 2 Miles: 7.00

Comments

From Rachelle on Thu, Jan 31, 2013 at 09:45:51 from 199.190.170.28

Awesome workout Josse! I think you are right where you need to be right now going into the slam.

I can't help but laugh at the sissy squat? :)

From runningafterbabies on Thu, Jan 31, 2013 at 10:08:41 from 71.195.219.247

Great job, Josse. Way to get it done while you are on the mend. Recovering from the stomach flu is :( You'll feel much better in a couple days.

From josse on Thu, Jan 31, 2013 at 10:32:01 from 174.232.193.67

A sissy squat is where you put you heels up on a set of weights and do a deep squat, a total quad killer

From Rachelle on Thu, Jan 31, 2013 at 10:52:33 from 199.190.170.28

I think you need to re-name it. :)

From josse on Thu, Jan 31, 2013 at 11:12:35 from 174.232.193.67

I didn't name it, I got it from a DVD I have.

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