Run with my Heart

April 29, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Tue, Jan 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.003.500.0010.00

Tuesday track wo,  went early to get a longer warm up did 20 mins then my plan was to do at least 6x800 with a goal time being 3:10.  I did 7 and had some below and some above my goal but I felt like I did better than 2 weeks ago. times-3:06, 3:04, 3:11, 3:12, 3:12, 3:11, 3:07 did 1.5 laps recovery except the last I did more rest  I need to learn to pace myself but happy with what I did. then cool down a couple miles.

yoga and pilates legs and ab ripperX 

Saucony Kinvaras Green Miles: 10.00
Comments
From allie on Tue, Jan 31, 2012 at 12:14:49 from 161.38.218.168

nice workout, josse. stronger every week!

From josse on Tue, Jan 31, 2012 at 12:37:17 from 166.250.2.248

Thanks Emily is going to whip me into excellent shape.

From JulieC on Tue, Jan 31, 2012 at 17:52:19 from 67.41.188.138

looking really good Josse!! sorry I bailed!!

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