| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.50 | 5.00 | 0.00 | 3.50 | 0.00 | 58.00 |
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| Saucony Kinvaras Green Miles: 45.70 | Brooks Pureflow Miles: 7.20 | Saucony Kinvaras Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 11 weeks.... Plan to do 55-60 miles | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy run from Marie's with the girls added on 2 after. We did run hard up 2 hills, Rebecca's idea. 8:04 Yoga |
| Saucony Kinvaras Green Miles: 7.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 3.50 | 0.00 | 10.00 |
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Tuesday track wo, went early to get a longer warm up did 20 mins then my plan was to do at least 6x800 with a goal time being 3:10. I did 7 and had some below and some above my goal but I felt like I did better than 2 weeks ago. times-3:06, 3:04, 3:11, 3:12, 3:12, 3:11, 3:07 did 1.5 laps recovery except the last I did more rest I need to learn to pace myself but happy with what I did. then cool down a couple miles. yoga and pilates legs and ab ripperX
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| Saucony Kinvaras Green Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Very easy run with Rebecca, cc loop. stretching |
| Brooks Pureflow Miles: 7.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.70 | 5.00 | 0.00 | 0.00 | 0.00 | 8.70 |
| Tempo day. went early for a longer warmup and Julie showed up too. Then we met up with the rest of the girls our tempo was the same route as last time except we started a little ways back and went on the river trail when we hit it. We had ice patched though out the run and I was tired starting out. For the most part this is a flat course with some slight ups and downs, biggest up is in the 2nd mile and biggest down is in the 4th and last mile has a gradual up. Miles were 7:10, 7:23, 6:58, 6:50, 7:19 35:52/7:09. Glad I got this done even know I didn't want to:) Yoga and weights arms. |
| Saucony Kinvaras Green Miles: 8.70 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
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| Saucony Kinvaras Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Met at Julie's and ran with her, Rebecca, Melanie, and Melody. Right off i dropped something and had to go back and get it and was far behind the group it was quite discouraging, I stopped and almost turned around. Glad that I didn't, I ended up having a good run. We went to the mouth of Provo canyon and then went south up on the old canyon rd. follow that down and hooked on 9th all the way down to the old SV highway. Hit 10 and turned and came back the same way. Rolling down for the first 10 in 1:17:00/7:42 and rolling up on the way back and finished with a 2:35:12/7:46 and we did stop and regroup so most of the run I was with Rebecca but we were not to far behind the rest. I did struggle on the 5 miles of uphill and the end but not a total blow out. Iced in the river after and Melanie thought she was going to die and only made it about 3 mins. Me and Rebecca stayed in for 8 mins. FREEZING!! Came home and got in my hot tub and then a hot shower. On a positive note I didn't get sick after and felt great on the run. I fueled really good before, durning and after. |
| Saucony Kinvaras Green Miles: 20.00 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.50 | 5.00 | 0.00 | 3.50 | 0.00 | 58.00 |
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| Saucony Kinvaras Green Miles: 45.70 | Brooks Pureflow Miles: 7.20 | Saucony Kinvaras Miles: 5.10 |
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