Run with my Heart

April 30, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Thu, Feb 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.705.000.000.000.008.70

Tempo day. went early for a longer warmup and Julie showed up too.  Then we met up with the rest of the girls our tempo was the same route as last time except we started a little ways back and went on the river trail when we hit it.  We had ice patched though out the run and I  was tired starting out.  For the most part this is a flat course with some slight ups and downs, biggest up is in the 2nd mile and biggest down is in the 4th and last mile has a gradual up.  Miles were 7:10, 7:23, 6:58, 6:50, 7:19 35:52/7:09.  Glad I got this done even know I didn't want to:) 

Yoga and weights arms. 

Saucony Kinvaras Green Miles: 8.70
Comments
From Rachelle on Thu, Feb 02, 2012 at 15:05:30 from 199.190.170.21

Great job Josse!! These workouts are definitely going to pay off for you at Boston. :)

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