Run with my Heart

Week starting Jan 27, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	2.00	3.00	0.00	10.00	35.00

SK B&b Miles: 14.00	Pearl IZumi Streak 2 Miles: 7.00	Saucony Kinvara Orange Miles: 4.00

Mon, Jan 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	3.00	8.00

Early run on the treadmill at 7:39 pace, finished up the last .2 @5:50 pace. Did 30 mins on my bike at home and then put my 28lb. 2 year old on my back to do bear crawl holds, did 1:35, 2:00, 1:15. I will get the record back!

Boot camp tonight

SK B&b Miles: 5.00

Comments(4)

Tue, Jan 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

stomach flu

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Wed, Jan 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	2.00	2.00

Didn't get to go to boot camp was still feeling gross from yesterdays flu, but felt okay after lunch so I got on the bike for 20 mins and then did a Hiit workout -

4x50 sec on 10 sec off of

super squat with weights

Burpees with push up

spider crawl to fore arm lower

15lb weight swing

jump back to push up to row w/ 10lb w to side plank dips

angle lunge with shoulder press

was pooped when i finished but did some planks to finish it up

I signed up for the Spartan Beast in june, must be crazy

Comments(3)

Thu, Jan 31, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	3.00	0.00	0.00	7.00

Met Rebecca at the SFH to do a tempo, being sick and not eating much I wasn't sure how I would do. Goal was 3 miles at 6:50-7 pace. Did a 2 miles WU and then started 6:50, 6:55 then I needed a drink and so I stopped and got one jogged a bit and did one more mile at 6:46. Could feel my lack of calories and was dehydrated but i did it. Then ran some more for 7 miles total

HIIT- 4x 50 sec on 15 off of

ax chopper

split jump to jump w/10lb weight lift over head

sissy squats

mountain climbers

ball hammy curls

fore arm ball planks

Pearl IZumi Streak 2 Miles: 7.00

Comments(5)

Fri, Feb 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	2.00	0.00	0.00	5.00	9.00

Started at boot camp-warm up of moutain climbers, jumping jacks, push ups and some other fun ex. then we did super sets where you have 3 stations and 2 exercises at each and you do each 2x 60 sec on 30 off.

station 1-1st one was medicine ball thrown over the head has high then sit back touch butt to ball and repeat 2nd-band resisted sprints

station 2- 45lb weight push on the floor 2nd-band row in a squat

station 3- mountain climbers on a floor slide 2nd - squat with 14lb kettle bell

then we did the bear crawl hold with the 25lb on the back, my heart wasn't into it and I was totally fatigued form the workout so I only held it 1:20 not near as impressive as my 3:45 last week.

Went to ofc and did 2 miles at 15:15/7:37

spin class really pushed

2 more miles after @ 14:45/7:22

phew what a day

Saucony Kinvara Orange Miles: 4.00

Comments(2)

Sat, Feb 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

Met the gals this morning and did a loop then dropped Rebecca off and continued on with Marie and Jenn for a total of 9 at an 8:15 pace

SK B&b Miles: 9.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	2.00	3.00	0.00	10.00	35.00

SK B&b Miles: 14.00	Pearl IZumi Streak 2 Miles: 7.00	Saucony Kinvara Orange Miles: 4.00

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