Run with my Heart

April 28, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Mon, Jan 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.003.008.00

Miles on the treadmill-40:37 for 5 miles.  Pretty boring.  Pool ran for 20 mins and swam for 15 mins.  Hot tubin  after ahhhhhh.

Guide Miles: 5.00
Comments
From Marion on Mon, Jan 12, 2009 at 22:37:41

The hot tub sounds WONDERFUL!!! Is hot tubbing bad the night before a race? Is Painters flat? The course is a figure 8 so it couldn't be downhill, darn it ;)

From josse on Mon, Jan 12, 2009 at 22:40:59

If you get in a hot tub before a race just don't stay in that long. No Painters is not flat, but what goes up must come down. Right:) It is a fun course you will like it. I wish I was in shape to go down and race I need a break right now. Have fun!

From Marion on Mon, Jan 12, 2009 at 22:47:37

I am excited. All of my long runs were up and down hilly routes so hopefully I will be ok. You take care of yourself :) We will miss you down there!

From Ericka on Tue, Jan 13, 2009 at 01:46:57

How's everything feeling this week... I hope a little better at least.

From josse on Tue, Jan 13, 2009 at 10:21:52

Ericka-Back is feeling good, my stupid foot is hurting form my elliptical. We saw you yesterday pulling out of the mall and honked but you where to focused on driving.

From The Howling Commando on Tue, Jan 13, 2009 at 10:38:14

mmm hot tub! I was so mad that we thought the hot tub was broken at the hotel last week because we asked Emma's sister about it the next day and she said "Oh it's not broken you jsut ahve to get the key from the front desk". Doh! Well excuse me for thinking a "please consult the management" sign with a construction cone meant it was closed! hehe

How are you feeling? I thought ellipticals were good for sore feet, not the cause of them!

From Ericka on Tue, Jan 13, 2009 at 14:55:53

I must just tune the honks out. Heather honked at me in Kohl's parking lot the other day and she said I was the only one that didn't look.

From josse on Tue, Jan 13, 2009 at 16:52:32

Benn my elliptical is just different than the ones I am used to and I went gunho on it without thinking. It over worked my tibialis anterior which made the top of my foot hurt. It will be fine.

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