Run with my Heart

April 28, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Thu, Jan 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.750.004.000.000.008.75

Went a little early to get a longer warmup before everyone got there, I need a long warmup before I do a tempo.  Workout was a 4 mile tempo at HM pace,  I felt pretty good but just wish I was about 10 sec. faster per mile.  My miles were 6:56,  6:59, 6:54, 7:13 all the miles were pretty flat with some very small ups and downs, the last miles had the most gradual up in it.  came home and stretch and went upto Dr. Dawson, a NUCCA chiropractor and when I got home my neck spasmed so bad I can barely move it or hold it up.  This is not good for running.  Icing it and IB. and tylenol  and hopefully it feels better.  

Brooks Pureflow Miles: 8.75
Comments
From Andrea on Thu, Jan 12, 2012 at 19:46:19 from 72.37.244.100

Nice workout! A longer warmup is always good when it's super cold outside.

Do you think the spasm was because of the chiropractic treatment?

From josse on Thu, Jan 12, 2012 at 20:09:14 from 166.250.0.163

I think so, sometimes when your are really out of alignment you muscles freak out when things get straightened out.

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