Run with my Heart

April 28, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Tue, Jan 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.40	4.00	1.00	0.00	0.00	10.40

Met Michelle at will's pit stop to do some tempo miles. We ran 2 miles up to the mouth of the canyon for a warm up and started into a two mile tempo. We did these running one up the canyon and one down the canyon with a 2 minute break. I was not feeling great for the workout. first set stayed with Michelle with a 7:08 & 7:01, I didn't feel good. the second set I didn't stay with Michelle and was thinking I should be able to be she is a great runner and the uphill mile was hard for me did these in 7:47 & 7:10. The next set I just ran easy on the up and turned before Michelle got to me and pushed the mile with her for a 6:40. Felt better on this but it was down the canyon.

1:21:38/7:54

Asics DS Trainer Miles: 10.40

Comments

From Ericka on Tue, Jan 05, 2010 at 14:22:54 from 74.81.243.253

Shoot girl, I can't even imagine! YOu're quite amazing you are.

From MichelleL on Tue, Jan 05, 2010 at 18:31:28 from 67.41.235.37

I can always count on you to put your heart into a workout and you didn't disappoint. Thanks for doing the workout with me. (I am eating pineapple for a snack, and being good).

From JulieC on Tue, Jan 05, 2010 at 20:16:57 from 70.58.99.108

I see a lot of people write threshold miles down. What exactly are they? Good run Josse. Even when its tough you are still getting out there. Hope you are sleeping better.

From Karin on Wed, Jan 06, 2010 at 10:40:38 from 70.192.133.60

threshold runs of 5 to 20 minutes at a pace just a little slower than your 10-K racing pace. Threshold pace is roughly equivalent to what exercise physiologists call “lactate threshold,” or the point at which your muscles start fatiguing at a rapid rate. Running at or near lactate threshold is believed to raise your lactate threshold, which should allow you to run faster in the future.

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