Run with my Heart

Halloween half

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sat, Oct 29, 2011

Race: Halloween half (13.1 Miles) 01:32:12

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	13.10	0.00	0.00	0.00	15.10

Got a ride up to the start of the Halloween and with Julie C. I was not registered, I have reached my limit on race that i want to pay for this year. They are all getting so pricey. I did a little warmup with Kim and Jane and lots of potty stops. The race started only about 3 mins late witch I was surprised because everything else with this race was super hectic, so I heard. The first 5 miles I ran with Jess and we just chatted all the way down the steep downhill. I purposely didn't run this as fast as I could have because last time I died after the downhill. At about mile 3 we cought up to the 1:30 pacer and ran with them until mile 9. It was fun to run with Allie and James. I wish I would have just sucked it up and stayed with them. Anyway I had a good time and ran a pretty solid time for not training that much. But oh man I am super sore. Cooled down to my car after.

splits

1-6:54

2-6:35

3-6:28

4-6:36

5-6:46

6-7:17

7-7:12

8-6:57

9-6:58

10-7:10

11-7:38

12-7:05

13-7:41

Saucony Kinvaras Miles: 15.10

Comments

From James on Sat, Oct 29, 2011 at 21:59:49 from 71.213.49.233

Did you know that was me that kept yelling at you?

From josse on Sat, Oct 29, 2011 at 22:06:48 from 166.250.2.78

Yes I did :)

From allie on Sun, Oct 30, 2011 at 00:54:43 from 24.10.191.18

nice job, josse. it was great running with you this morning. :)

From Walter on Sun, Oct 30, 2011 at 12:07:05 from 24.2.69.110

Josse! Great race! Even though it was a little more chaotic with issues of packet pickup and traffic (for us unlucky slcers) you are on a tear now. Keep it up!

From Rachelle on Sun, Oct 30, 2011 at 15:58:35 from 66.7.127.115

Great job Josse! It was nice to meet you in real life. You are gorgeous and so so nice.

From Kelli on Sun, Oct 30, 2011 at 22:14:12 from 71.219.90.3

Did not know you were there! Nice job!

From julieesplin on Sun, Oct 30, 2011 at 22:29:27 from 75.169.166.216

That's the shortest race report I've ever seen!

From josse on Mon, Oct 31, 2011 at 00:10:15 from 166.250.2.61

Julie my stupid internet is not working and my phone doesn't let you type anything in. I had a fun time but my legs are so sore.

From MichelleL on Mon, Oct 31, 2011 at 00:15:47 from 202.4.201.58

I have had the same issue trying to use the blog on my phone

So what were you?

From josse on Mon, Oct 31, 2011 at 10:52:34 from 166.250.1.115

Why a runner of course:) I don't understand why you can't do a write up but you can post comments and put in your mileage.

From Walter on Mon, Oct 31, 2011 at 10:55:17 from 24.2.69.110

Or answer simple emails to my questions when I send then to him. That's why I refer other friends to Daileymile or other friendly sites.

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