Run with my Heart

April 30, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Wed, Oct 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	2.50	4.50

My whole back was killing me by the end of the day yesterday. I was gong to met withe Michelle and the gang but canceled because my back was really worring me. I iced it and scraped it the best that I could and had my husband work on it some. I also took some IB because I just feels so inflamed everywhere (my whole back just felt on fire) ecp. down in the sacral area. I woke up with it feeling better, definatly not 100% but the pain is less. I wanted to get in at least 8 a day this week but that is not going to happen and what I have learned about the back is you DON'T push it or is just does not get better. So I took the dog out for 2 miles and it didn't seem to make it worse. I also have been doing alot of yoga and stretching. I just want to take advatage of this beautiful fall weather and spend hours up on the trails, but oh well.

PM did the bike for 25 mins. Abs/back

Guide Miles: 2.00

Comments

From marion on Wed, Oct 29, 2008 at 15:00:15

Darn it! I am sorry the back is having fits!

Saturday we, a bunch of us FRBers are meting in Lehi for a 10 miler. If you're up to it and would like to, we'd love to have you come. The details are on my blog and on the discussion board.

I really hope your back gets better soon!

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