Run with my Heart

Ogden half marathon

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sat, May 17, 2014

Race: Ogden half marathon (13.1 Miles) 01:28:13, Place overall: 9, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	13.10	0.00	0.00	0.00	21.10

Good marathon pace effort I knew when I signed up for this that it would just be a workout and that is all my legs had in them anyways but makes me feel like I should be able to run this race x2 for UVM. Let's hope its a good day:) Warmed up about a mile and a half some with AmyC then started the race. Just wanted to keep it really comfortable the 1st 4 miles around the dam then push the down hill, legs didn't have the push I wanted on the down so just kept it at mp then felt like I finihsed strong for the end of this course passing 2 girls and several men.

splits-6:50, 6:47, 6:43, 6:43, 6:31, 6:41, 6:44, 6:38, 6:29, 6:37, 6:48, 6:55, 6:52, :55 for the last .14 (6:27 pace)

Then I ran back to mile 23 and cheered on the marathoners and ran McKenzie and Aubs in the last 3.5 pushing Aubery the last couple miles. Fun day:)

Saucony Kinvara Pink Laces Miles: 21.10

Comments

From Tom on Sat, May 17, 2014 at 11:37:57 from 160.7.247.191

Nice job!

From SpencerSimpson on Sat, May 17, 2014 at 13:50:37 from 166.137.209.38

Nice job today Josse. You'll be ready for UVM! Thanks for hanging and running some miles. MIH

From Matt Poulsen on Sat, May 17, 2014 at 17:02:53 from 50.168.224.197

Nicely done!

From RileyCook on Sat, May 17, 2014 at 19:01:48 from 73.52.134.194

Definitely a good stimulus and training for UVM. It was nice talking with you after, good run.

From allie on Sat, May 17, 2014 at 20:49:37 from 174.23.149.245

nice race, josse. i loved the smile on your face as you ran through the finish. on to UVM!

From Fritz on Sun, May 18, 2014 at 12:13:07 from 65.130.228.4

Nice job Josse. That's a great workout and prep for UVM.

Thanks for the cheers out on the course. It was fun to see you and Spencer among the masses of people.

From Burt on Sun, May 18, 2014 at 19:38:47 from 184.101.210.108

Great job Josse T!

From Rachelle on Mon, May 19, 2014 at 10:11:36 from 159.212.71.77

Awesome! You are right on track Josse.

From AngieB on Mon, May 19, 2014 at 13:43:18 from 67.128.146.68

Great work Josse! It was fun seeing you. I'm excited to see how well you do at UV.

From josse on Tue, May 27, 2014 at 16:04:38 from 71.199.39.138

Thank you all:) fun race and glad I was just doing a workout.

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