| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.00 | 0.00 | 13.10 | 2.70 | 0.00 | 47.80 |
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| Hoka Pink Miles: 31.20 | Kinvara 5 Pink Miles: 9.10 | Brooks Pure Grit Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy on the TM 8:15 avg pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 2.70 | 0.00 | 9.10 |
| Went and ran on the TM did 3x3 min@6:00 and 4x1:30 min@5:50 then ran between 7:20-8. 7:28 avg pace
hiit
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| Kinvara 5 Pink Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| Easy recovery run first half with Marie and then by myself. Nice morning merry Christmas Eve:)
8:19 avg
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 117 days
Merry Christmas to all my blogging friends
day off-nothing-nada
nothing better than a white Christmas:)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Slow snowy miles 8:50 avg
yoga
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| Brooks Pure Grit Miles: 7.50 |
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| | Race: |
San Diego Holiday half (13.1 Miles) 01:32:48 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.90 | 0.00 | 13.10 | 0.00 | 0.00 | 14.00 |
| Legs never felt it but had a good time.
this race was actually on Sunday but I wanted the mileage for the previous week. Drove down to Cali on sat 12+ hours with Gauge being car sick and puking about 20 times, poor kids was completely wiped out. My butt and hammy where extremely tight and bothered me the entire race
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.00 | 0.00 | 13.10 | 2.70 | 0.00 | 47.80 |
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| Hoka Pink Miles: 31.20 | Kinvara 5 Pink Miles: 9.10 | Brooks Pure Grit Miles: 7.50 |
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