| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.00 | 0.00 | 0.00 | 3.00 | 5.00 | 54.00 |
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| Hoka Pink Miles: 34.00 | Kinvara 5 Pink Miles: 8.00 | Brooks Pure Grit Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 5.00 | 12.50 |
| Spinning intervals then an easy run in the sunshine makes me happy :)
felt great and the pace felt easy
8:10/141
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 3.00 | 0.00 | 8.00 |
| Met Rebecca and Amanda for downhill mile repeats... WU 2 miles then TV-6:06/144, TV flatter 6:09/152, RC 6:05/149 felt good on these and was about 10 sec faster than a couple weeks ago:)
1:02:11/7:48/141
HiiT x4
yoga and some foam rolling
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| Kinvara 5 Pink Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 lovely miles with Janae, Amanda, and Megan. Just nice and easy, not sore from yesterday just a little tired but not bad. Up at primary's for the day.
8:37/131
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Easy miles with Rebecca 8:11 avg pace.I'm kinda disappointed in the hoka Clifton's, while I love the shoe the bottoms have already worn completely down. I think a shoe should at least last 500 miles, I haven't even made it to 400 yet.
HiiT
found out yesterday that Jade has a huge ovarian cyst that will have to be removed sometime in Januray
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Yoga then some very awesome, warm trail miles with Janae. Trail 51 in 1:20 and almost 1900 ft of climbing
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| Brooks Pure Grit Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.20 | 0.00 | 0.00 | 0.00 | 0.00 | 13.20 |
| Up and down hobble with the south town ladies. I was tired from climbing yesterday.
8:07/153
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.00 | 0.00 | 0.00 | 3.00 | 5.00 | 54.00 |
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| Hoka Pink Miles: 34.00 | Kinvara 5 Pink Miles: 8.00 | Brooks Pure Grit Miles: 7.00 |
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