| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 36.20 | 3.10 | 1.25 | 0.00 | 5.00 | 45.55 |
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| Kinvara 3 Blue Miles: 24.25 | Kinvara 4 Miles: 5.30 | Asics Gel Lytes Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Down in San Clemente cal with the hubby for a get away. We are less then a mile from the beach so I ran down to the beach, they had this cool dirt path along that allowed me to get in an 8 mile run. Still battling with my cold so the elevation drop doesn't really feel that helpful. The weather is perfect:) got back and did a Fitness benchmark
Plank-2:40.39
Push up-22 in one min
Squat jump-32 in one min
Crunches-48 in one min
Sitting forward bend-ankle
Wall sit- 2:01.16
Burpee-19 in one min
Timed mile- will do this tomorrow
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| Kinvara 3 Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 1.25 | 0.00 | 0.00 | 8.25 |
| Went down to the beach trail again because it is such a nice place to run. Went the other way but it wasn't really safe so I turned around and went on the trail that was ment for running. Decided to do my times mile. The trail rolls so it was difficult plus it was wet and slippery in spots. Did a 6:26 felt hard. Did a couple pick ups along the way. Still just feel short of breath from the cough that just won't go away. It is getting better day by day. Then I did some walking lunges and jump squats.
1:06:55/8:07
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| Kinvara 3 Blue Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| The weather in SoCal is so perfect for running. Woke up at 6:30 and went out, it was light and just the right temps for capris (I could have worn shorts) and a tank top. Went along my favorite beach trail but decided to do one in the soft sand. That is a killer! I would compare it to the monster climb I have to do to get back up to my hotel everyday:) did some random exercises when I got back.
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| Kinvara 3 Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Travel day didn't get anything in. Went from 66 degrees to 36 and windy cold :(
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.20 | 3.10 | 0.00 | 0.00 | 5.00 | 10.30 |
| Started with yoga then went to spin class, I was tired. I had this fabulous idea of doing a 5k time trial thinking I would feel good and at least be able to do a sub-20. I didn't feel good so it just ended up being a MP run. I was good with that cause I felt bad. My time was 21:00/6:45 on the dot.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Met at the mouth of the canyon but the 50 mile per hour wind was a turn off so we all came back to my house and ran from their. Did a loop dropped Rebecca off then did another loop. Was very tired and achy in my back by the end.
8:00 avg
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| Asics Gel Lytes Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 36.20 | 3.10 | 1.25 | 0.00 | 5.00 | 45.55 |
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| Kinvara 3 Blue Miles: 24.25 | Kinvara 4 Miles: 5.30 | Asics Gel Lytes Miles: 11.00 |
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