Run with my Heart

Mesquite Marathon

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.4026.202.000.000.0052.60
Brune (dog) 2009 Miles: 20.20Saucony Grid Fusion 2 Miles: 7.00Asics DS Trainer Miles: 33.20Asics 1140 Wh/blue Miles: 12.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

took my dog up in the trails, it was darn right cold!  But the sun was shining so I did warm up after a while.  

Abs/back Wt upper 

Brune (dog) 2009 Miles: 7.00Saucony Grid Fusion 2 Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.002.000.000.007.00

Met the gals at Timpview for some speed.  I didn't want all out but to run comfortably fast, which I did.  Warmed up 2 miles and then did both miles on the tv mile, the other girls did one more but I only wanted two with the marathon on saturday.  I did them in 6:22 and 6:24 felt very good at that pace.

57:57/8:17 

Asics DS Trainer Miles: 7.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.000.005.20

Easy 5 with the girls.

8:30 avg. pace

abs/back 

Asics 1140 Wh/blue Miles: 5.20
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Ran with Carrie and Brune. We did the CC loop easy, felt good.

Asics 1140 Wh/blue Miles: 7.20Brune (dog) 2009 Miles: 7.20
Comments(1)
Race: Mesquite Marathon (26.2 Miles) 03:18:45, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.200.000.000.0026.20

 Went with my husband for a romantic gettaway with a marathon in the middle.  I pulled it off to be successful and did not spoil it with getting sick or being tired after:)  This course was super tough and Clyde wrote a summary of the course that I stole.  I slept well the night before and probably didn't get up early enough before to let my food digest and had a few problems from it but not bad.

Miles 1-6 do offer some of the best, gradual downhill you've ever seen. Not too steep, no turns and perfect for letting things rip. The only downfall to this part is that most of the time the wind blows against the way you'll be running.

This section I felt good, I ran with Rebecca and had a good time.  I just let all the leading ladies go and ran my own race.  The wind was not blowing which was nice and it was not cold which worried me. 

Miles 7-9 is almost flat but uphill (like .5 or 1% grade) out across the Joshua trees.  took a potty stop at the top of the hill at mile 9 still feeling good
9 drops down a steep grade into the town of Bever Dam, AZ (this marathon will take you through 3 states... Ut, Az, Nv) then it is flat 
10 is flat until it climbs out of the river bed and up to where you go under I-15.  The wind starts up through here for a couple of miles.
11 mile mark is really close to I-15 and it starts a really, really good climb of almost a mile. 
12 is basically flat with a few rollers... maybe 1% total gain here. 
13 Same as 12 flat and rolling 
14 Really steep downhill (like Bryce Canyon) for most of the mile and then flatish at the end
15 solid rolling hills (IMHO very hard to hold it together through here)
16 Another tough climb of almost a mile. Very, very tough but I can see Marcie and Maryann up ahead of me and I am gaining on the two of them.
17 More rolling on this mile 
18 Finally a flatter mile through here
19 Flat mile until the last .4 then up  This up was hard on me I was feeling good and catching Marcie and passed her but she passed me right back.
20 Steep downhill for about .7 then flat (this is the mile you come right into Mesquite City)
21-26.2 Are all mostly flat with some small grade here and there as it winds through the city to the finish.  I felt good at first through this section and then I felt really bad, my quads stopped working and calfs were cramping.  A lady passed me and 24.5 and put me in 5th place and I couldn't get her back.  But this was a vert tough finish.

I am happy about the race, of course I wish I could have held it together in the end (I lost about 5 mins in the end.)  But I was only 6 mins slower than SG marathon and I expected to be at least 10 mins slower.  Did I say this was a super duper tough marathon, a lot of hard uphills.

1-6:30, 2-6:31, 3-6:36, 4-6:37, 5-6:40, 6-6:52, 7-7:00, 8-7:10, 9-7:13, 10-7:21, 11-6:59, 12-7:59, 13-7:58, halfway 1:32:33 (my goal was to run a 1:35 when I realized I was running this fast I slowed a little. I was thinking I could five myself 8 mins on the next half and still get a PR.  Little did I know my legs would give out in the end), 14-7:36, 15-7:27, 16-6:58, 17-8:08, 18-8:27, 19-7:42, 20-7:37, 21-8:17, 22-7:37, 23- 8:26,  24-8:33, 25-8:41, 26-9:00 this last mile was tough most of it being a slight uphill, .33-2:46

Brune went for a run with Aunt Ericka and had a joyous time. 

 

Brune (dog) 2009 Miles: 6.00Asics DS Trainer Miles: 26.20
Comments(35)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.4026.202.000.000.0052.60
Brune (dog) 2009 Miles: 20.20Saucony Grid Fusion 2 Miles: 7.00Asics DS Trainer Miles: 33.20Asics 1140 Wh/blue Miles: 12.40
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