| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.50 | 0.00 | 5.00 | 0.00 | 0.00 | 56.50 |
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| Asics 1140 Wh/blue Miles: 24.50 | Brune (dog) 2009 Miles: 11.00 | Saucony Grid Fusion 2 Miles: 6.00 | Asics DS Trainer Miles: 26.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Got up and met at Melody's house, we ran to get Rebecca and Julie and then did the carterville loop. Legs were tired. Would like to do something later, my son is sick so we will see I might just do the elliptical if I can't run later. |
| Asics 1140 Wh/blue Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| Got up and met the girls this morning. We ran a loop form Melody's house. Was tired. 1:02:37/8:21 My son was better so I took my dog up on the trails for another easy 6 miles. Felt better. 53:58/8:59 Abs/back |
| Asics 1140 Wh/blue Miles: 7.50 | Brune (dog) 2009 Miles: 6.00 | Saucony Grid Fusion 2 Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 5.00 | 0.00 | 0.00 | 10.00 |
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Start at the mouth of Provo canyon and ran up 4 miles easy, then turned and did a 5 mile tempo at half marathon pace. Starting out I just wanted at least MP stuff but felt better than I thought I would so I went faster than that. Ended with a mile cool down back to the canyon. My calf were really tight so I soaked then in the river, very cold. I don't think I have ever got in the river in November. splits-6:51, 6:43, 6:50, 6:37, 6:50 33:57/6:47 WT upper |
| Asics DS Trainer Miles: 10.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Met at Carries and ran an easy 6 miles. Calves tight and sore. Abs/back |
| Asics 1140 Wh/blue Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Took my dog for an easy 5 miles from home. L-loop 8:32 avg. pace |
| Asics 1140 Wh/blue Miles: 5.00 | Brune (dog) 2009 Miles: 5.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Got up early, ran by myself, it was dark and cold and it snowed the whole way. But i did enjoy myself. 2:12:18/8:16 |
| Asics DS Trainer Miles: 16.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.50 | 0.00 | 5.00 | 0.00 | 0.00 | 56.50 |
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| Asics 1140 Wh/blue Miles: 24.50 | Brune (dog) 2009 Miles: 11.00 | Saucony Grid Fusion 2 Miles: 6.00 | Asics DS Trainer Miles: 26.00 |
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