| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.25 | 0.75 | 0.00 | 0.00 | 11.00 | 38.00 |
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| Kinvara 3 Blue Miles: 9.00 | Kinvara 4 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Here is my awesome video for a daily stretching routine
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 5.00 | 11.00 |
| I'm feeling under the weather but like most runners I didn't take the day off. I went to the rec and did spin, we did endurance. The teacher is brutal even 34 weeks pregnant with twins. Then I went on a hike with Marie and are two kids so it was very lacksadaisy.
Pm went with Ericka down to the jogging path at will's and we ran up to the drinking fountain. Picked up cam for a bit. It was so very nice outside, I love warm Novembers they are the best.
8:15 avg pace
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| Kinvara 3 Blue Miles: 6.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Decided to not run today, I felt pretty aweful last night so I slept in and then took a nap while my son was at preschool. Feeling a lot better now:)
My HiiT Glute Max workout, will help build a nice toosh. Needed for a powerful push off and will help you stabilize your core.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.75 | 0.00 | 0.00 | 6.00 | 9.00 |
| Didn't get up still sick. But I feel better once I'm up and going so I went to the OFC and did spin. It was an interval workout and I could tell I want up to full health. I should have been done but did 3 miles on the mill did 3x400 @5:55-6 pace. Was going to do 4 but that's all I had in me.
hip routine
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| HiiT followed by an easy 3 miles
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| Kinvara 3 Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy with Janae, we ran past the dead animal house and I had to stop and show her. This house has dead stuffed animals above thier porch with arrows in them. Plus other skulls and "white trash" parafanila in the yard. Fun times.
Yoga with my mom plus some good foam rolling
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran from the mouth of the canyon with Janae. Was warm when we started and then cold and snowing when we finished.
hiit
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.25 | 0.75 | 0.00 | 0.00 | 11.00 | 38.00 |
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| Kinvara 3 Blue Miles: 9.00 | Kinvara 4 Miles: 13.00 |
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