| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.40 | 5.00 | 4.00 | 0.00 | 0.00 | 46.40 |
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| Adizero (zero Drop) Miles: 7.20 | Saucony Kinvaras Miles: 28.20 | Saucony Fasttwitch 3 (zero Drop) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Ended up running on my own because my baby woke up and I missed meeting the girls. just nice and easy. 1:02:07/8:33 |
| Adizero (zero Drop) Miles: 7.20 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Again on my own did a different loop though. 58:02/8:02 Yoga |
| Saucony Kinvaras Miles: 7.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Met at Melody's early and ran 2 before everyone got there. We ran a 4 mile loop super easy 8:13 did a total body circuit weight workout plus yoga |
| Saucony Kinvaras Miles: 6.00 |
| | Add Comment |
| | Race: |
Earn your Turkey run (4 Miles) 00:27:21 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 4.00 | 0.00 | 0.00 | 11.00 |
| Warmed up from my house to the Rec center and then warmed up some more with Melody and Amanda. Again i wasn't registered for the race so I didn't really push myself but i am kind of done with that for the year. I did get a good tempo run out of it though. 1-6:57 started kind of far back so I got stopped up by the runners 2-6:40 3-7:02 I always have a hard time on this mile 4-6:42 Then I ran home. Ate lots of good food:) |
| Saucony Fasttwitch 3 (zero Drop) Miles: 11.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 5.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Met Melody, Marie and Allie at the mouth of the canyon. We ran really easy up (8:40) and then about 7:20 down the canyon. I dropped them off back at the mouth after 8 mile and added on down to Will's and then up to 8th east and back to the canyon. When I got back I was at 14 so I went up the canyon a half mile to finally get 15 miles on a saturday. for 5 miles kept the pace at mp for me 7:25, 7:24, 7:22, 7:27, 7:11 felt good until 13 and then I was tired. 1:59:35/7:58 streching Lots of weights on my bi's, tri's and delt's and core
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| Saucony Kinvaras Miles: 15.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.40 | 5.00 | 4.00 | 0.00 | 0.00 | 46.40 |
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| Adizero (zero Drop) Miles: 7.20 | Saucony Kinvaras Miles: 28.20 | Saucony Fasttwitch 3 (zero Drop) Miles: 11.00 |
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