| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 36.50 | 0.00 | 4.00 | 0.00 | 2.00 | 42.50 |
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| Adizero (zero Drop) Miles: 12.50 | Saucony Kinvaras Miles: 28.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Met at Maries and ran with the crew. Felt okay, was able to keep up. Saw a runner that got hit by a car. Poor guy. 8:07 avg pace Yoga and abs |
| Adizero (zero Drop) Miles: 7.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| Met Rebecca at TV to do 1x1600 and 4x400 times 2 we warmed up a mile and did the first TV mile in 6:04, was going to do the 400's on the track but they lock it up so we did them on a flat part of the road. 1st set 1:29, 1:31, 1:30, 1:34. Then ran back about half mile and did the flater part of the TV mile in 6:19 wanted to be done but did the last 400's in 1:42(uphill), 1:35, 1:30, 1:30. Iliopsoas was bugging me yesterday and was a little buggy at the end of the workout. 8:05 avg stretching |
| Saucony Kinvaras Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
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Easy with my son in the jogger and then bike for 20 mins yoga and pilates legs
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| Adizero (zero Drop) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Took my baby in the jogger and ran from will's up the canyon and back. Absolutely beautiful weather:) Stretching, lots of it. |
| Saucony Kinvaras Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Melody and myself meet Mckenzie down in SF. We ran into Beth and Aubrey and later pick up Kent and Pat for a little bit. I felt pretty good considering I felt like I was coming down with the flu last night and I always feel like I am on the edge of getting some crazy injury. The morning was super mild, I could live with this weather forever. 1:43:24/7:58 |
| Saucony Kinvaras Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 36.50 | 0.00 | 4.00 | 0.00 | 2.00 | 42.50 |
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| Adizero (zero Drop) Miles: 12.50 | Saucony Kinvaras Miles: 28.00 |
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