| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.30 | 0.00 | 0.00 | 0.00 | 4.00 | 36.30 |
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| Saucony Grid Fusion 2 Miles: 16.00 | Brune (dog) 2009 Miles: 10.00 | Asics 1140 Wh/blue Miles: 5.00 | Asics DS Trainer Miles: 11.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Easy 5 miles at a 8:33 pace, early with the orem girls. There were 7 of us this morning, we took up a whole road. Abs/back my sister put pictures on the discussion forum from SG marathon.
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| Saucony Grid Fusion 2 Miles: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Went out around 9:30 with my dog. It was nice out after the storm last night. WT upper |
| Brune (dog) 2009 Miles: 5.00 | Saucony Grid Fusion 2 Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with my gal pals early |
| Saucony Grid Fusion 2 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Got up and ran with my dog, nice again after a night time storm. Abs/back wt upper |
| Asics 1140 Wh/blue Miles: 5.00 | Brune (dog) 2009 Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Had plans to meet Rebecca and do trails this morning, but we were both up with sick kids most of the night so we canceled. I slept in and just did the elliptical for 40 mins. Abs | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.30 | 0.00 | 0.00 | 0.00 | 0.00 | 11.30 |
| Met Mckenzie early and ran 5 miles before we met Michelle. We ran and chatted around SF. 1:31:27/8:05 |
| Asics DS Trainer Miles: 11.30 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.30 | 0.00 | 0.00 | 0.00 | 4.00 | 36.30 |
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| Saucony Grid Fusion 2 Miles: 16.00 | Brune (dog) 2009 Miles: 10.00 | Asics 1140 Wh/blue Miles: 5.00 | Asics DS Trainer Miles: 11.30 |
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