| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.62 | 0.00 | 0.00 | 0.00 | 18.00 | 38.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.36 | 0.00 | 0.00 | 0.00 | 4.00 | 10.36 |
| Warmed up on the spin bike for 30 min. doing climbing repeats, then went out and ran a flat loop from the rec center. 54:02/8:30 felt really good still holding back until I can build my mileage back up, this was hard today I just wated to run faster and faster. But that time will come. Chilly outside. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Did the elliptical for 40 mins. leg alittle tired then I swam 12 laps. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.02 | 0.00 | 0.00 | 0.00 | 4.00 | 11.02 |
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Went and ran from wills up the path and back felt great. Nice, cool, and crisp I love this weather. 59:21/8:27 Then went to the rec and biked for 30 min new shoes
(supernova 7)
WT upper, abs/back | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Went to the rec center this morning and did 40 min on the elliptical and swam 10 laps. A little bit tired this morning. I'm trying to decide when to add in more days of running, I have felt good but I want to continue to feel good. Maybe next week? | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.24 | 0.00 | 0.00 | 0.00 | 0.00 | 7.24 |
| Ran th country club loop by myself felt awsome, ran how I felt and didn't try to hold back. Legs flet great. 1:00:04/8:18 avg. pace. Can't wait to get back into race shape but I will be patient and wait until next spring. Hubby is going to hunt this weekend so this is my last workout for the week. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.62 | 0.00 | 0.00 | 0.00 | 18.00 | 38.62 |
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