| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 63.10 | 0.00 | 0.00 | 0.00 | 19.00 | 82.10 |
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| Kinvara Ugly Green Miles: 16.00 | Sketchers Red/white/blue 1 Miles: 25.60 | Kinvara Pretty Green Miles: 21.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hiit
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.70 | 0.00 | 0.00 | 0.00 | 6.00 | 13.70 |
| LA freeway
Yoga
Pm Taught spin cutting back after this week to 1 class a week
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| Kinvara Ugly Green Miles: 7.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| I'm trying to get some faster stuff in at least once a week. Today I did a 4 mile tempo with Marie. We meet at bridal veil parking and ran up to south fork park then turned and tempoed down. 6:55, 6:58, 6:54, 6:16. Glad I could finish strong
Taught spin
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| Sketchers Red/white/blue 1 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.60 | 0.00 | 0.00 | 0.00 | 5.00 | 20.60 |
| Joined Janae for her long run, she did 20. I didn't want that much so I did less. Felt good surprisingly 8:17 avg pace
Some yoga and then taught spin, that was hard
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| Sketchers Red/white/blue 1 Miles: 15.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Swam with Amanda for an hour then came home and did HIIT
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Ran some trails with Janae. Feeling pretty good, tired but good.
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| Kinvara Ugly Green Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.50 | 0.00 | 0.00 | 0.00 | 0.00 | 21.50 |
| Ran up/down Hobble Creek with McKenzie and Aubs. Felt pretty good but was tired by the end. We decided at 20 to make this one over so we added 1.5 miles.
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| Kinvara Pretty Green Miles: 21.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 63.10 | 0.00 | 0.00 | 0.00 | 19.00 | 82.10 |
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| Kinvara Ugly Green Miles: 16.00 | Sketchers Red/white/blue 1 Miles: 25.60 | Kinvara Pretty Green Miles: 21.50 |
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