| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.60 | 0.00 | 0.00 | 0.00 | 12.00 | 69.60 |
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| Kinvara Ugly Green Miles: 13.60 | SK Go Run 4 Black Miles: 24.00 | Sketchers Red/white/blue 1 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 6.00 | 14.00 |
| Ran me some trails with Marie then yoga
Pm spin
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| Kinvara Ugly Green Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Woke up in the middle of the night with a bladder infection ugg! Still got up and ran because people were counting on me. Wanted fast downhill did 2 up SF then turned and did 2 fast (6:10, 5:54) drink and then 3 at MP (7:06, 7:10, 7:08) the. Was done and just easy the rest. 7:25 avg
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| SK Go Run 4 Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| This was a hang on for dear life run, I am so tired!!!! Still managed an 8:08 avg up/down the canyon.
Hiit
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| SK Go Run 4 Black Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off much needed
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.60 | 0.00 | 0.00 | 0.00 | 6.00 | 11.60 |
| Easy run on my own
Yoga
Taught spin and swam some laps with my son
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| Kinvara Ugly Green Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Nice 20 miler with McKenzie and Aubs. It's so much cooler than it was at the beginning of the week
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| Sketchers Red/white/blue 1 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.60 | 0.00 | 0.00 | 0.00 | 12.00 | 69.60 |
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| Kinvara Ugly Green Miles: 13.60 | SK Go Run 4 Black Miles: 24.00 | Sketchers Red/white/blue 1 Miles: 20.00 |
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