| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.25 | 20.00 | 0.00 | 0.00 | 0.00 | 55.25 |
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| Altra Intuition (zero Drop) Miles: 9.00 | Saucony Kinvaras Miles: 41.25 | Saucony Fasttwitch 3 (zero Drop) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| pilates legs | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Baby woke me up at 4 and wouldn't go back to sleep so I ended up taking him with me. Met at Rebecca's house and ran with the girls. I was a little bit behind them due to pushing the jogger and having tired legs but still had an 8:26 avg. pace. Split from Marie and her friend and went longer with Rebecca. p.m stretching |
| Altra Intuition (zero Drop) Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 4.00 | 0.00 | 0.00 | 0.00 | 9.25 |
| Got up way, way to early so I could get home by 6:15 for my husband to leave. I ran down to center to meet up with the girls and ran with them for a bit then I did a 4 mile marathon tempo back to my house. Had some good uphill and a little down. 7:11, 8:06 uphill mile, 7:41, 7:33. got home and my baby was awake and had been for a while, my husband was not happy:( He has been such a good sleeper lately I haven't worried about him waking up. 1:16:22/8:15 |
| Saucony Kinvaras Miles: 9.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles super easy with the jogger. stretching, pilates legs and ab ripperX |
| Saucony Fasttwitch 3 (zero Drop) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Met super early at Rebecca's and her husband drove us girls up to GC again, such a nice guy. I wanted to do the whole thing at MP which I would like to be 7:15-7:20. Started easy and worked into a good pace, felt good and was talking the whole run. Same run as last friday and ran lots better. Iced after in the river. 7:31, 7:21, 7:15, 7:05, 7:23, 7:22, 7:16, 7:11, 6:54, 7:14. 1:12:49/7:15 |
| Saucony Kinvaras Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pilates legs | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 6.00 | 0.00 | 0.00 | 0.00 | 22.00 |
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Started early with Marie, Rebecca, Amber and Marie little Byu buddy. Marie, becca and kendy were off from the beginning so it was me and Amber. Went from Vintage to just above the big springs turn off. Lost Amber on the uphill and then decided to add on further on the up than try to add on at the end. I am glad I did cause I was tired at 20 and probably would have just been done. Ran pretty good was a little tired form the tempo on thurs. but from 15-21 ran in the mid 7 range. Iced in the river after. 2:59:44/8:10 Last long run YES!!!!!
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| Saucony Kinvaras Miles: 22.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.25 | 20.00 | 0.00 | 0.00 | 0.00 | 55.25 |
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| Altra Intuition (zero Drop) Miles: 9.00 | Saucony Kinvaras Miles: 41.25 | Saucony Fasttwitch 3 (zero Drop) Miles: 5.00 |
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