| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.00 | 0.00 | 0.00 | 0.00 | 4.10 | 34.10 |
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| Asics 1140 Wh/blue Miles: 30.00 | Brune (dog) 2009 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Got up and went out for an easy 5 by myself, felt ok. Starting to feel better still some tightness in the chest. Came home and got my dog for 2 miles, he hasn't wanted to go out lately. I think the heat really wears him out. 58:38/8:22 |
| Asics 1140 Wh/blue Miles: 7.00 | Brune (dog) 2009 Miles: 2.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Dead....dead..dead......dead......dead....................that all I can say. |
| Asics 1140 Wh/blue Miles: 6.00 | Brune (dog) 2009 Miles: 1.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I am starting to think there is something wrong with me. I think I will go get some blood work done to see if I am low on iron or something. All most every run since the marathon I have been really tired and I get light headed and just can't run. Plus I have been super tired, and bad headaches. I just feel awful. Meet the girls down at Vintage park and ran. Iced after in the river. 8:05 avg. pace, felt way to hard |
| Asics 1140 Wh/blue Miles: 6.30 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Nothing, taking a day off. Going to get my iron checked just to make sure that is not the problem. Got my iron levels tested and they are in the normal range. So I am not sure, maybe just some extra rest. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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Met a Marie's and ran 3. Felt blah. 8:09 avg pace got some blood work done today, will get the result next thursday. Hopefully this will tell me something.
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| Asics 1140 Wh/blue Miles: 3.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.60 | 0.00 | 0.00 | 0.00 | 4.10 | 11.70 |
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HAPPY 4th OF JULY, my favorite holiday:) Got up early to take my kids to the hot air balloons. Came home and pick Ericka up to go measure out the course for next weekends "training run" started with running the end of the course (2.25 from the bridge at the mouth to vintage w/one loop around the park). Then drove to the mouth of the canyon and bike the second half of the course. Pretty uneventful on the way up until I got to the turn around spot and fell over, couldn't get my foot out of the pedal. Then I was trying to spray paint an arrow and sprayed myself. Then riding down my reflector came off and was making this awful sound, I thought my spoke had broke. We make it and I took Ericka home and then went and ran some more from Vintage and then got in the river, the time goes by slower when you are by yourself. Didn't feel that great, but not to tearable on the 1st run and felt better on the 2nd run after the bike. Felt great on the bike, maybe I'll switch sports;) The weather stayed pretty cool. 7:50 avg pace
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| Asics 1140 Wh/blue Miles: 7.60 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.00 | 0.00 | 0.00 | 0.00 | 4.10 | 34.10 |
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| Asics 1140 Wh/blue Miles: 30.00 | Brune (dog) 2009 Miles: 3.00 |
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