Run with my Heart

May 02, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sat, Jul 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.60	0.00	0.00	0.00	4.10	11.70

HAPPY 4th OF JULY, my favorite holiday:)

Got up early to take my kids to the hot air balloons. Came home and pick Ericka up to go measure out the course for next weekends "training run" started with running the end of the course (2.25 from the bridge at the mouth to vintage w/one loop around the park). Then drove to the mouth of the canyon and bike the second half of the course. Pretty uneventful on the way up until I got to the turn around spot and fell over, couldn't get my foot out of the pedal. Then I was trying to spray paint an arrow and sprayed myself. Then riding down my reflector came off and was making this awful sound, I thought my spoke had broke. We make it and I took Ericka home and then went and ran some more from Vintage and then got in the river, the time goes by slower when you are by yourself. Didn't feel that great, but not to tearable on the 1st run and felt better on the 2nd run after the bike. Felt great on the bike, maybe I'll switch sports;) The weather stayed pretty cool.

7:50 avg pace

Asics 1140 Wh/blue Miles: 7.60

Comments

From Carolyn in Colorado on Sat, Jul 04, 2009 at 15:33:01 from 71.229.164.25

Have a great 4th of July, Josse!

I'm sorry, but I had to chuckle about you spray painting yourself.

I'm sure you would be great at whatever sport you do, but I like you as a runner.

From josse on Sat, Jul 04, 2009 at 19:36:29 from 70.193.148.182

It was funny, It looked like blood which would go along with the fall. The fall was probably funnier. I am a runner at heart.

From Ericka on Mon, Jul 06, 2009 at 16:44:20 from 71.36.67.156

I'd say everything put together was probably funnier.. and I got to sit back and watch :)

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