| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.00 | 0.00 | 0.00 | 0.00 | 7.00 | 56.00 |
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| Altra Intuition (zero Drop) Miles: 26.40 | Adizero (zero Drop) Miles: 15.60 | Saucony Fasttwitch 3 (zero Drop) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
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Got up to meet the girls but missed them due to feeding a baby. So I just went from my house, I ended up running into them at the end and ran with Melody for a little bit. Calfs really tight. 8:26 avg. pace Went and got some deep tissue work done boy did it hurt.
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| Altra Intuition (zero Drop) Miles: 8.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met at Melody's and we ran over to get Marie and Rebecca and another girl (can't remember her name). We ran a loop down to will's and on the path to center and back up, then me and Melody added on. Leg was very sore where I got worked. 8:40 the pace stayed really easy |
| Adizero (zero Drop) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 2.00 | 9.00 |
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Met Marie and Rebecca down at apx and ran towards Melody's to see if she would make it. She did not so we did a loop then iced in the canal. still really cold. 8:17
P.M. bike for 20 mins or so and then did abs and arms |
| Saucony Fasttwitch 3 (zero Drop) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.60 | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 |
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Met at Marie and ran over to get on some trails with her and Melody. Was tired and having breathing issues. Running down was better...go figure. 9:05 avg. pace Pilates Legs
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| Adizero (zero Drop) Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Met Michelle and McKenzie down at the Payson pool to do a little pool running. YES!! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Made it 18 miles, haven't done that in a long, long time. I knew going in I was not going to feel that great. I had a super emotional draining day yesterday and my anxiety level was high plus my baby didn't want to sleep last night. But I needed to get'er done. Met at Melody's house at the crack of dawn, she had to be home by 8 a.m. and we headed towards the canyon. We started with our 1st mile really easy a 9:08 and then were in the mid 8 range going up the canyon and mid 7's coming down. Took a gu at 9 and around 14. I really struggled at the end and was so tired in my diaphragm and stomach. I felt this starting out, which was odd. I really wanted to stop at 14 and be done but Melody kept me going. Went down and iced in the canal after. Despite feeling like total crap I still am happy with the end result. 2:26:41/8:09 |
| Altra Intuition (zero Drop) Miles: 18.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.00 | 0.00 | 0.00 | 0.00 | 7.00 | 56.00 |
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| Altra Intuition (zero Drop) Miles: 26.40 | Adizero (zero Drop) Miles: 15.60 | Saucony Fasttwitch 3 (zero Drop) Miles: 7.00 |
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