| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.60 | 5.00 | 4.00 | 0.00 | 20.00 | 71.60 |
|
| Kinvara Ugly Green Miles: 43.40 | New Kinvara 6 Same Color Miles: 8.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 6.00 | 14.00 |
| Early run with Melody and Marie Yoga
Pm taught spin
|
| Kinvara Ugly Green Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 4.00 | 0.00 | 6.00 | 16.00 |
| Got up early to meet Melody, Marie and Rebecca for some tempo miles. I have not done a workout in a very long time but need to start so I can have a good successful marathon. Did 2x1.5 and then a mile. Legs where tired from teaching last night but that is the fun thing about marathon training you usually always have tired legs. My pace stayed right at 6:45 which seemed way to hard. I hope it started to feel easier to run faster. 10 miles total which was hard for me to finish but I did. Then I taught spin and was wiped out.
|
| Kinvara Ugly Green Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Up and down Payson with Mac and Aubs
8:32 avg pace
Yoga
|
| Kinvara Ugly Green Miles: 8.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Ran the water tower trail with the ladies plus Michelle L is in town😊 8:29 avg pac
HIIT
|
| New Kinvara 6 Same Color Miles: 8.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| Swan for an hour did 1600 meters of fast plus warm up and down. Then taught spin
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 5.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Ran up and down the canyon with Carina. She informed me when we turned that we were doing a 5 mile MP tempo, um okay I guess. I stayed right around 7 for the tempo some miles where under and I dug deep to get the last one under.7:02, 6:58,7:01, 6:58, 6:57
Got in the river after
|
| Kinvara Ugly Green Miles: 17.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.60 | 5.00 | 4.00 | 0.00 | 20.00 | 71.60 |
|
| Kinvara Ugly Green Miles: 43.40 | New Kinvara 6 Same Color Miles: 8.20 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|