| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.30 | 13.10 | 0.00 | 0.00 | 6.00 | 35.40 |
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| Kinvara 5 Pink Miles: 21.60 | Saucony Kinvara Pink Laces Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.75 | 0.00 | 0.00 | 0.00 | 6.00 | 6.75 |
| Pool ran with Janae and Candice then the hot tub which felt heavenly on this abnormally cold day in June then a killer HiiT workout.
this workout you do for time
1 min plank
30 squats with 12 lb weights
20 burpees
20 push-ups
400 meter sprint could feel the marathon
1 min plank
200 meter walking lunge killed me!
20 mountain climbers
20 tri dips
400 meter sprint
1 min plank
20 squat jumps
20 spider crawls
20 shoulder press
400 meter sprint
19:03 total time and I was exhausted
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with McKenzie and a couple with the south ladies. I am so sore from yesterday's workout way more so than from the marathon
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| Kinvara 5 Pink Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with Marie we did the beast.
Then my Thursday HIIT workout did it 2 x in just under 16 minutes next week I'll do it 3 x
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| Saucony Kinvara Pink Laces Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga today my back is all messed up from taking a week off. This is the best therapy for my back!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.55 | 13.10 | 0.00 | 0.00 | 0.00 | 13.65 |
| Ran AF half with Mckenzie for fun:) we started pretty easy and then picked it up down the canyon. I started feeling the marathon at 10 but was able to hold on til the end. Finished in 1:29 so not to shabby. Splits were 7:16, 7:02, 6:54, 6:50, 6:45, 6:30, 6:40, 6:47, 7:00, 6:57, 7:10, 6:49, 6:37 then ran a half mile but my underarms where so chaffed I couldn't run anymore.
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| Kinvara 5 Pink Miles: 13.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.30 | 13.10 | 0.00 | 0.00 | 6.00 | 35.40 |
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| Kinvara 5 Pink Miles: 21.60 | Saucony Kinvara Pink Laces Miles: 7.00 |
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