| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.70 | 0.00 | 0.00 | 0.00 | 5.00 | 53.70 |
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| Brooks Pure Grit Miles: 6.00 | Asics Gel Lytes Miles: 35.70 | Kinvara 4 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Met Melody and Marie and went up to the trails and ran it was so very nice. Came home and did a spartan like workout 25lb. weight run, biceps, deltiods, tri's with 12lb, pull ups 5, angle pull ups 10 and buprees all twice and the core challange. |
| Brooks Pure Grit Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.70 | 0.00 | 0.00 | 0.00 | 0.00 | 8.70 |
| Met Rebecca and Melanie C at the mouth and drove up south fork and ran down, I need to get used to the pounding downhill for Des News. 7:08 avg Core challange 2 russian twist 1:00 plank 1:15 side plank pulse ups R/L 1:15 pike push up 1:00 ankle taps knee taps 1:00 crunches 1:30 bridge pulse ups 1:30 2x HiiT 3x Burpees pull ups angle pull ups changing hand direction spider crawl biceps to shoulder press man oh man my upper body is sore from the past two days!! |
| Asics Gel Lytes Miles: 8.70 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Meet the ladies out in SF and did 2 loops of the river loop. Fun easy run 8:11 avg pace Went to see the doc for my post op and he said I could run, good thing cause I am:) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Meet Mac, Aub, Rebecca, and Kirtley at Peteetneet in Payson and we went up/down Payson canyon super nice and cool morning:) 8:00 avg pace HiiT |
| Asics Gel Lytes Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Fun bike ride with Mac out in SF | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Went up to SL and ran with Allie and Melanie C, James was super awesome and drove us up so we could run the last 17 of the Des News course and Allie was awesome to give me a play by play tour of the course and put water and stuff out on the course. Such a great run, made it through and I feel good tonight. Glad I did this today 7:29 avg pace |
| Asics Gel Lytes Miles: 17.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.70 | 0.00 | 0.00 | 0.00 | 5.00 | 53.70 |
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| Brooks Pure Grit Miles: 6.00 | Asics Gel Lytes Miles: 35.70 | Kinvara 4 Miles: 7.00 |
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